vision ︎

the mountain holds two core values: we are in our bodies, and our bodies are not our limits.

Much of contemporary fitness culture focuses on end-goals: gains and loses that treat the body like an object. the mountain invites you to experience a more holistic view of fitness, one that strengthens our ability to build more than individual accomplishment.

the mountain guides somatic practices that nurture compassion for oneself and the wider world. Combining spiritual curiosity and movement research, each session integrates martial arts, performance practices, mystic traditions, and strength training. the mountain’s contemplative approach lead people to embody their inherent courage, personal agency, and authentic expressions to love themselves and others more fully.

the mountain sees the body as a vessel for physical revelation and spiritual growth. Together, we can grow to hold compassion that can extend within and beyond us.