one-on-one training ︎

Combining personal training and spiritual direction, the mountain offers one-on-one movement sessions that empower individuals to attune their bodies and spirits.

Through performance, martial arts, strength training, meditation, visualization, and breath work practices, we will reflect together to deepen our capacities for somatic and spiritual sensitivity.

This work is for anyone who wishes to grow closer to themselves and to the divine. This work is accessible for people of all ages, ability levels, and backgrounds.

One-on-one training is the most adaptive option. Where our training happens is flexible; we can work remotely or in person across the greater Atlanta area.

One-on-one can also be extended for couples.

For the sake of accesibility, our one-on-one training is sliding scale $25-$75 for an hour long session.

Use the contact button to request a free, 30-minute consultation where we can introduce ourselves and consider possibilities for learning and growing, together.

If you are ready to schedule a one on one session you can do so here.